{"product_id":"working-parent-burnout-kate-gawlik-9781399827379","title":"Working Parent Burnout: 8 Strategies to Thrive, Not Just Survive","description":"\u003cb\u003e\u003ci\u003eAre you physically and emotionally exhausted at the thought of going through one more day of parenting?\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e An incredible \u003ci\u003etwo-thirds\u003c\/i\u003e of working parents report burnout. Caregiver, spouse, teacher, cook, cleaner, emotional support-today, as parents, we're tasked with doing more than ever for our families, and it's all just too much. We're depressed. We're anxious. We're touched-out. We're nowhere close to the parents we know we can be on our best days. \u003cp\u003e\u003c\/p\u003e Written by leading experts and researchers in this field, \u003ci\u003eWorking Parent Burnout\u003c\/i\u003e outlines the signs and symptoms of parental burnout and talks through evidence-based tools to recover and prevent further harm. The 8 strategies in this book run the gamut from small, everyday changes to brighten your day, to large, goal-shifting changes to heal and strengthen your relationship with your family. \u003cp\u003e\u003c\/p\u003e You can learn how to take care of yourself and your family and heal from burnout as a working parent. Whether you're managing toddlers, pre-teens, or teenagers, you can learn how to not just survive the chaos but truly thrive.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kate Gawlik,Bernadette Mazurek Melnyk\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1399827375\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781399827379\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sheldon Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.25w x 0.56d","brand":"Kate Gawlik","offers":[{"title":"Paperback","offer_id":48460313362687,"sku":"9781399827379","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_07f363be-e156-4ef3-9acd-a3097be299a7.jpg?v=1777413930","url":"https:\/\/www.whiterainbookhouse.com\/products\/working-parent-burnout-kate-gawlik-9781399827379","provider":"WR Book House","version":"1.0","type":"link"}