{"product_id":"working-through-chronic-pain-and-l-fairlight-9780473688721","title":"Working Through Chronic Pain and Fatigue: Tips from an author with fibromyalgia","description":"\u003cb\u003eWelcome to the Chronic Illness club. It sucks that you're here, but welcome anyway!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDiscover a groundbreaking guide to reclaiming your life from the challenges of chronic pain and fatigue. \u003cp\u003e\u003c\/p\u003eWritten by an author who intimately understands the journey of living with fibromyalgia, this book offers practical insights, actionable strategies, and heartfelt advice for managing the daily struggles of chronic illness. \u003cp\u003e\u003c\/p\u003eWhether you're dealing with fibro, chronic pain, chronic fatigue, Long COVID-related symptoms, or another chronic illness this comprehensive resource combines the author's personal experience and practical solutions to provide relief and empowerment. \u003cp\u003e\u003c\/p\u003eDive into 'spoon theory' and explore mindfulness techniques, holistic approaches, and exercises designed to help you navigate your unique path to wellness and challenges around your shifting identity. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eComplete with links to printable exercises on exploring your values system, capacity, relationships and lists of lifehacks to make your life easier, this book is a great companion to adjusting to life with shifting goalposts.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e L. Fairlight\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0473688727\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780473688721\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Laura Wolf\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.43d","brand":"L. Fairlight","offers":[{"title":"Paperback","offer_id":44410981482751,"sku":"9780473688721","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5bea413c-2a15-4613-9d6a-735840dd6bfd.jpg?v=1697538488","url":"https:\/\/www.whiterainbookhouse.com\/products\/working-through-chronic-pain-and-l-fairlight-9780473688721","provider":"WR Book House","version":"1.0","type":"link"}