{"product_id":"workout-and-exercise-plan-for-stella-allets-9798871148365","title":"Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success","description":"An fitness regimen for beginners usually consists of a combination of cardiovascular, strength, and flexibility activities. Begin with 20-30 minutes of cardiovascular activity (walking, jogging, cycling), then go on to strength training for the main muscle groups (squats, push-ups, lunges), and end with flexibility exercises like yoga or stretching. Try to get in at least 150 minutes a week of moderate-to-intense activity; as your fitness increases, progressively up the duration and intensity. For individualized guidance, speak with a healthcare provider or fitness expert.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stella Allets\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8871148363\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798871148365\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/11\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.20d","brand":"Stella Allets","offers":[{"title":"Paperback","offer_id":44761093898495,"sku":"9798871148365","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8cf1d22c-eaf6-46be-92c6-a688fe8ca710.jpg?v=1706680353","url":"https:\/\/www.whiterainbookhouse.com\/products\/workout-and-exercise-plan-for-stella-allets-9798871148365","provider":"WR Book House","version":"1.0","type":"link"}