{"product_id":"workouts-for-seniors-scott-hamrick-9798887650128","title":"Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy","description":"\u003cp\u003e\u003cstrong\u003eIf you're a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you worry that you can't afford a gym membership or expensive workout equipment?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you concerned with maintaining your independence?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMany seniors have these same questions - and we have the answers! This book will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We're happy to show you: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe many benefits of working out as a senior\u003c\/li\u003e\n\u003cli\u003eHow to feel younger and improve your energy levels\u003c\/li\u003e\n\u003cli\u003eHow to reduce your risks (and symptoms) of chronic illnesses\u003c\/li\u003e\n\u003cli\u003eHow to maintain your Independence while improving brain function\u003c\/li\u003e\n\u003cli\u003eWhy good sleep habits contribute so much to your wellbeing\u003c\/li\u003e\n\u003cli\u003eThe best time for working out - for you\u003c\/li\u003e\n\u003cli\u003eThe Whys and Why-Nots of exercising fasted\u003c\/li\u003e\n\u003cli\u003eThe importance of diet and hydration \u003c\/li\u003e\n\u003cli\u003eSpecific exercises for each part of your body\u003c\/li\u003e\n\u003cli\u003eThe secret of stretching and warm-ups\u003c\/li\u003e\n\u003cli\u003eHow to build balance using chair yoga \u003c\/li\u003e\n\u003cli\u003eAnd much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eComplete with plentiful instructions and pictures, this book puts you in the driver's seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength! \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scott Hamrick\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8887650128\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798887650128\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Joelan AB\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/27\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 222\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d","brand":"Scott Hamrick","offers":[{"title":"Hardcover","offer_id":44070091784447,"sku":"9798887650128","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0b076c01-8380-414a-aeca-c621b8ae62da.jpg?v=1685428304","url":"https:\/\/www.whiterainbookhouse.com\/products\/workouts-for-seniors-scott-hamrick-9798887650128","provider":"WR Book House","version":"1.0","type":"link"}