{"product_id":"worry-less-live-more-susan-m-orsillo-9781462525454","title":"Worry Less, Live More: The Mindful Way Through Anxiety Workbook","description":"Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at \u003ci\u003ewww.guilford.com\/orsillo2-materials\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e See also the authors'\u003ci\u003e Mindful Way through Anxiety\u003c\/i\u003e, which explains mindfulness techniques in greater detail. \u003ci\u003eWorry Less, Live More \u003c\/i\u003ecan be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susan M. Orsillo, Lizabeth Roemer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1462525458\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781462525454\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 276\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.50h x 7.90w x 0.60d","brand":"Susan M. Orsillo","offers":[{"title":"Paperback","offer_id":44047497134335,"sku":"9781462525454","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0009fb0e-2907-40f0-bd49-eaa49120ccbe.jpg?v=1684990550","url":"https:\/\/www.whiterainbookhouse.com\/products\/worry-less-live-more-susan-m-orsillo-9781462525454","provider":"WR Book House","version":"1.0","type":"link"}