{"product_id":"worrying-is-optional-ben-eckstein-9781038779380","title":"Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck (16pt Large Print Format)","description":"There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach that combines strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT) to help anxious readers build their own customizable ''anti-worrying'' toolbox. Using these tools, readers will learn to break free from unhelpful thinking patterns and discover that worrying is, in fact, optional.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ben Eckstein\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1038779383\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781038779380\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e ReadHowYouWant\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.62d","brand":"Ben Eckstein","offers":[{"title":"Paperback","offer_id":46685875667199,"sku":"9781038779380","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fd0b5809-3a60-48af-8603-99931bbb827c.jpg?v=1741727034","url":"https:\/\/www.whiterainbookhouse.com\/products\/worrying-is-optional-ben-eckstein-9781038779380","provider":"WR Book House","version":"1.0","type":"link"}