{"product_id":"worthy-by-design-janet-brown-9798995843306","title":"Worthy by Design: A Nervous System Guide to Healing, Self-Worth, and Designing a Life You Love","description":"\u003cp\u003eMany of us believe we are stuck because we lack discipline, confidence, or clarity. In truth, we are often stalled because our nervous system never learned that it was safe to want more-or to receive it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWorthy by Design\u003c\/em\u003e offers a radically gentle approach to healing and lasting change-one that begins with safety, not force. Blending nervous system education, somatic awareness, and reflective practice, this book guides you out of survival-based patterns and into a life built on internal safety and self-trust.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll explore: \u003c\/p\u003e\u003cp\u003e- How your nervous system shapes your experience and response to life.\u003c\/p\u003e\u003cp\u003e- Why lasting change must include the body-not just the mind.\u003c\/p\u003e\u003cp\u003e- Ways to explore emotions, patterns, and stories without judgment.\u003c\/p\u003e\u003cp\u003e - Practical approaches to building safety, boundaries, and self-trust\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough three phases-Root, Rise, and Design-you will learn to cultivate safety in your body, reclaim your capacity for growth, and consciously shape a life that reflects who you truly are. \u003c\/p\u003e\u003cp\u003eThis is not a book about fixing yourself. It is an invitation to redesign your life from grounded worthiness-where clarity, creativity, and sustainable expansion can finally take root.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Janet Brown\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798995843306\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e White Raven Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 278\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.63d","brand":"Janet Brown","offers":[{"title":"Paperback","offer_id":48852904411391,"sku":"9798995843306","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/worthy-by-design-janet-brown-9798995843306","provider":"WR Book House","version":"1.0","type":"link"}