{"product_id":"wrestling-escapes-liang-wei-hao-9798274114066","title":"Wrestling Escapes: A Systematic Guide to Breaking Out of Bottom Position: Mastering the Mechanics, Leverage, and Timing to Regain Control and Dominate","description":"\u003cp\u003e\u003cb\u003eIf you want to learn how to systematically break out of the bottom position in wrestling, then keep reading...\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGetting stuck on the bottom can feel like a nightmare. The pressure, the feeling of being controlled-it's a challenge every wrestler knows well. But what if you could turn that defensive position into an opportunity? What if you had a clear, step-by-step plan to not just survive, but to regain control and change the course of your match? This guide is built on the idea that escaping is a skill anyone can learn, not a battle of pure strength. It focuses on the core principles of movement, leverage, and timing to give you the tools you need to get back in the fight.\u003c\/p\u003e\u003cp\u003eMany wrestlers struggle because they only know a few moves, but they don't understand how to connect them when their first attempt is stopped. This book provides a complete system, showing you how to build a solid foundation, execute fundamental techniques, and then chain them together seamlessly. You will learn how to read your opponent's pressure and use their energy against them, making your escapes more efficient and less exhausting. This approach is designed to work for wrestlers of all styles and experience levels.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this guide, you will discover topics such as\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuilding an unshakable base and proper stance from the bottom\u003c\/li\u003e\n\u003cli\u003eThe principle of leverage and how to off-balance your opponent\u003c\/li\u003e\n\u003cli\u003eThe step-by-step breakdown of the fundamental stand-up escape\u003c\/li\u003e\n\u003cli\u003eThe sit-out, turn-in, and switch series for changing angles\u003c\/li\u003e\n\u003cli\u003eUsing forward and backward rolls to capitalize on your opponent's momentum\u003c\/li\u003e\n\u003cli\u003eEscaping common upper-body controls like the tight waist and cross-face\u003c\/li\u003e\n\u003cli\u003eDefending against and escaping from leg rides and breakdowns\u003c\/li\u003e\n\u003cli\u003eThe art of chain escaping linking techniques together under pressure\u003c\/li\u003e\n\u003cli\u003eThe mental game of timing, set-ups, and staying composed\u003c\/li\u003e\n\u003cli\u003eDrills and live scenarios to condition your skills for competition\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eSo if you want to learn how to become a wrestler who is impossible to hold down, get this book now.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liang Wei Hao\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798274114066\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Liang Wei Hao","offers":[{"title":"Paperback","offer_id":47965544579327,"sku":"9798274114066","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5ac37b4a-f284-494a-a6d5-327fffa13f8f.jpg?v=1767281270","url":"https:\/\/www.whiterainbookhouse.com\/products\/wrestling-escapes-liang-wei-hao-9798274114066","provider":"WR Book House","version":"1.0","type":"link"}