{"product_id":"wrestling-for-beginners-liang-wei-hao-9798273964457","title":"Wrestling for Beginners: The Complete 30-Day Foundation Guide for Your First Month on the Mat (New Edition): A Step-by-Step Program to Learn Basic Hol","description":"\u003cp\u003e\u003cb\u003eIf you are ready to start your journey into the world of wrestling, then this is the place to begin.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYour first thirty days on the mat are a unique challenge, mixing physical demand with rapid learning. This period builds the foundation for everything that follows, from your first takedown to your first match. It is about learning how to move, how to train, and how to push yourself in a new way. This book is designed to guide you through that critical first month, providing a clear path from your first step into the wrestling room to your first experiences applying your skills.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn Wrestling for Beginners: Your First 30 Days on the Mat, you will discover topics such as\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStepping on the Mat Wrestling Mindset \u0026amp; Core Principles\u003c\/li\u003e\n\u003cli\u003eThe Athletic Base Stance, Motion, and Level Change\u003c\/li\u003e\n\u003cli\u003eTakedowns 101 Your First Offensive Attacks\u003c\/li\u003e\n\u003cli\u003eDefending the Takedown Sprawls and Counters\u003c\/li\u003e\n\u003cli\u003eThe Battle on the Mat Introduction to Top \u0026amp; Bottom\u003c\/li\u003e\n\u003cli\u003ePinning Combinations Turning Control into Victory\u003c\/li\u003e\n\u003cli\u003eBuilding the Engine Wrestling-Specific Conditioning\u003c\/li\u003e\n\u003cli\u003ePutting It All Together Chain Wrestling \u0026amp; Transitions\u003c\/li\u003e\n\u003cli\u003eYour First 30 Days A Day-by-Day Practice Framework\u003c\/li\u003e\n\u003cli\u003eBeyond the 30 Days Nutrition, Recovery, and the Path Forward\u003c\/li\u003e\n\u003cli\u003eAnd much, much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liang Wei Hao\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798273964457\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Liang Wei Hao","offers":[{"title":"Paperback","offer_id":48487478657279,"sku":"9798273964457","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_15d3b1e7-5a6e-4347-9f18-95421d5bae36.jpg?v=1778060676","url":"https:\/\/www.whiterainbookhouse.com\/products\/wrestling-for-beginners-liang-wei-hao-9798273964457","provider":"WR Book House","version":"1.0","type":"link"}