{"product_id":"xscape-anxiety-jonathan-r-powell-9781782228943","title":"Xscape Anxiety: How To Overcome Anxiety\/Panic Attacks and General Anxiety Disorders","description":"\u003cp\u003eStress, Anxiety, Worry... \u003c\/p\u003e\u003cp\u003epart and parcel of our lives, but can we find a way to live without them?\u003c\/p\u003e\u003cp\u003eThis book offers guidance, strategies and techniques \u003c\/p\u003e\u003cp\u003eto help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTopics include: \u003c\/p\u003e\u003cp\u003eunderstanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jonathan R. Powell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1782228942\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781782228943\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Paragon Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.29d","brand":"Jonathan R. Powell","offers":[{"title":"Paperback","offer_id":47425384677631,"sku":"9781782228943","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_93d3669c-73ed-4c6f-a9e4-cecad0bfe6c7.jpg?v=1761538852","url":"https:\/\/www.whiterainbookhouse.com\/products\/xscape-anxiety-jonathan-r-powell-9781782228943","provider":"WR Book House","version":"1.0","type":"link"}