{"product_id":"y-raise-exercise-for-beginners-irene-hushpupi-9798291336939","title":"Y- Raise Exercise for Beginners: -Build Shoulder Strength, -Improve Posture, -Boost Mobility with Easy Step-by-Step Workouts -For Total Body Health","description":"\u003cp\u003e\u003cb\u003eY-Raise Exercise for Beginners\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBuild Shoulder Strength, Improve Posture, and Boost Mobility with Step-by-Step Workouts for Total Body Health\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to improve your posture, strengthen your shoulders, and move with ease-without needing a gym or fancy equipment? \u003ci\u003eY-Raise Exercise for Beginners\u003c\/i\u003e is your complete guide to mastering one of the most effective yet overlooked exercises in fitness.\u003c\/p\u003e\u003cp\u003eThis book is designed for anyone starting their fitness journey, especially those looking to build a strong upper body, reduce stiffness, and feel better every day. Whether you're recovering from inactivity, trying to fix bad posture, or simply want to move smarter, the Y-Raise is a simple yet powerful move that delivers real results.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow the Y-Raise supports full-body health and improves everyday movement\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStep-by-step instructions to perform the Y-Raise safely and effectively\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eModifications and variations for all fitness levels\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCommon mistakes to avoid-and how to fix them\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips for adding Y-Raises to your daily routine\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSuccess stories from real beginners who made lasting changes\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter is beginner-friendly, practical, and packed with tips to help you stay consistent and injury-free. Whether you're working out at home or adding structure to your routine, this guide gives you the confidence to move better and feel stronger.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNo fluff. No hype. Just a smart, focused way to build strength from the ground up-starting with one simple move.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTake control of your posture, build mobility, and feel the difference. Start with the Y-Raise today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Irene Hushpupi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798291336939\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Irene Hushpupi","offers":[{"title":"Paperback","offer_id":49083617771775,"sku":"9798291336939","price":13.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/y-raise-exercise-for-beginners-irene-hushpupi-9798291336939","provider":"WR Book House","version":"1.0","type":"link"}