{"product_id":"yoga-abs-judith-hanson-lasater-9781930485099","title":"Yoga ABS: Moving from Your Core","description":"\u003cb\u003eThe beloved teacher behind \u003ci\u003eLiving Your Yoga\u003c\/i\u003e shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e We have unique ways of ascribing a variety of emotions to the belly: \"My guts are in a knot,\" \"I knew it in my gut,\" \"gut-wrenching,\" and, \"No guts, no glory.\" Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eYoga Abs\u003c\/i\u003e outlines a series of exercises, yoga poses (\u003ci\u003easana\u003c\/i\u003e), and breathing practices (\u003ci\u003epranayama\u003c\/i\u003e), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. \u003cp\u003e\u003c\/p\u003e Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, PhD, discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and develop and maintain abdominal strength. Each exercise and asana lists: \u003cp\u003e\u003c\/p\u003e - the props or supports needed\u003cbr\u003e - safety guidelines\u003cbr\u003e - practice instructions \u003cp\u003e\u003c\/p\u003e In addition, she has created a special section called \"Everyday Abs,\" where you will experiment with moving mindfully through your everyday activities, such as driving, cooking, sweeping the floor, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Judith Hanson Lasater\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1930485093\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781930485099\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodmell Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/10\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 7.04w x 0.24d","brand":"Judith Hanson Lasater","offers":[{"title":"Paperback","offer_id":44809908191487,"sku":"9781930485099","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7c681a14-fec2-4c46-814c-5e804bc1a182.jpg?v=1707927808","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-abs-judith-hanson-lasater-9781930485099","provider":"WR Book House","version":"1.0","type":"link"}