{"product_id":"yoga-after-60-mila-grace-9798324474942","title":"Yoga After 60: Embracing Health and Flexibility Through Holistic Practices: 7-Day Yoga Challenge: Day-by-Day Guidance for a Transform","description":"\u003cp\u003e\u003cb\u003e\"Yoga After 60: Embracing Health and Flexibility Through Holistic Practices\" \u003c\/b\u003eis a \u003cb\u003ebeautifully illustrated guide\u003c\/b\u003e that infuses the timeless yoga practice with \u003cb\u003evivid colors and engaging visuals\u003c\/b\u003e, making each page a joy to behold.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eImproved Flexibility and Mobility\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEnhanced Strength and Balance\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBetter Breathing\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWeight lose\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eReduced Stress and Anxiety\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eImproved Sleep Patterns\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eStructured\u003c\/b\u003e \u003cb\u003ea 7-Day Yoga Challenge\u003c\/b\u003e is designed to heal and activate each chakra daily, enhancing physical, emotional, and spiritual well-being.\u003cbr\u003eBy embracing these practices at the start of your day, you are not just setting a positive tone, but ensuring a day filled with happiness and mindfulness, guaranteed.\u003cbr\u003eThis holistic approach aims to improve your physical flexibility and health and ensures that luck and positivity will follow you with every step.\u003cbr\u003eWhether you want to deepen your yoga practice or start fresh, \u003cbr\u003ethe book provides all the tools you need to lead a more joyful and balanced life.\u003cbr\u003eEmbrace this journey of self-discovery and transformation, and allow yoga to enrich your golden years.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mila Grace\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798324474942\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/30\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.29d","brand":"Mila Grace","offers":[{"title":"Paperback","offer_id":46489417449727,"sku":"9798324474942","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bf5c7353-fba5-473e-a802-e0bfcf4eff1a.jpg?v=1736953494","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-after-60-mila-grace-9798324474942","provider":"WR Book House","version":"1.0","type":"link"}