{"product_id":"yoga-and-digital-detox-lena-hart-9798288992193","title":"Yoga and Digital Detox: Practical Tool to Manage Stress and Minimize Screentime","description":"\u003cp\u003eFeeling overwhelmed by screentime? Struggling to switch off from your phone, laptop, or social media? Discover how yoga can help you unplug, unwind, and reclaim your peace of mind.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYoga and Digital Detox\u003c\/i\u003e is a practical guide for anyone looking to reduce screentime, manage stress, and reconnect with themselves in a fast-paced, always-online world. Whether you're dealing with digital burnout, struggling to focus, or just need a break from your devices, this book offers simple yoga techniques and mindfulness tools to help you reset your body and mind.\u003c\/p\u003e\u003cp\u003ePerfect for beginners or experienced yogis, this book blends ancient practices with modern needs. You don't need to be flexible or meditate for hours - just a willingness to slow down, breathe, and take back control of your time and energy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lena Hart\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798288992193\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.21d","brand":"Lena Hart","offers":[{"title":"Paperback","offer_id":48852581187839,"sku":"9798288992193","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-and-digital-detox-lena-hart-9798288992193","provider":"WR Book House","version":"1.0","type":"link"}