{"product_id":"yoga-and-meditation-sorens-books-9781803896618","title":"Yoga and Meditation: Understand the Anatomy and Physiology to Perfect Your Practice","description":"\u003cp\u003e\u003cstrong\u003eThe most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing yoga poses. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis beautifully designed book is a must-have for yogis of all levels and every practice.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eA therapeutic index is provided for use by doctors and yoga therapists incorporating recent information from research into yoga. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis edition successfully brings the exposition of yoga practices to the standard of a university text.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book include: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e-How practicing the physical aspects of Yoga also sharpens your mind helping you more easily solve the challenges life throws at you\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-Why anyone can practice Yoga - no matter their religious or spiritual background\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-How the practice of Yoga helps you stay present so you can stay in the moment with other people in your life\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-A complete historical perspective of Yoga that helps you understand its origins and background\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-How practicing Yoga can reduce your stress, improve your cardiovascular health and reduce pain so you can live a long, healthy life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-How Yoga schools differ in physical practice and philosophy so you can make an informed choice on what type of Yoga is best for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-The best resources to use to start your Yoga practice at home.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-And a lot more...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe techniques presented have been assimilated by fields as diverse as medicine, education, entetainment, business, sports and the training of spiritual aspirants.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sorens Books\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1803896612\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781803896618\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Intell World Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.45d","brand":"Sorens Books","offers":[{"title":"Paperback","offer_id":44057102254335,"sku":"9781803896618","price":19.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b59d8cdb-8b6f-4e5f-94a6-322ea1d20cae.jpg?v=1685045045","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-and-meditation-sorens-books-9781803896618","provider":"WR Book House","version":"1.0","type":"link"}