{"product_id":"yoga-and-multiple-sclerosis-garth-mclean-9781787753006","title":"Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers","description":"\u003cp\u003eBy providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices. \u003cp\u003e\u003c\/p\u003eSuitable for beginner and continuing level yoga students, \u003ci\u003eYoga for Multiple Sclerosis\u003c\/i\u003e is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Garth McLean\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 178775300X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781787753006\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Singing Dragon\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.90d","brand":"Garth McLean","offers":[{"title":"Paperback","offer_id":43994405437695,"sku":"9781787753006","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fc76fdbd-7af1-4171-8e8a-4da7cccb7b3f.jpg?v=1683329955","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-and-multiple-sclerosis-garth-mclean-9781787753006","provider":"WR Book House","version":"1.0","type":"link"}