{"product_id":"yoga-and-somatic-exercise-for-anouar-rifaiy-9798309305872","title":"yoga and somatic exercise for beginner: A simple and complete guide to learning yoga, Learn the basics and techniques of yoga","description":"\"yoga and somatic exercise for beginner\" is a practical and accessible guide designed for those beginning their yoga journey. It introduces basic postures, breathing techniques and relaxation practices, with an emphasis on alignment and mindfulness. The book often includes step-by-step instructions, illustrations and tips to help beginners develop flexibility, strength and balance. Many editions also explore the basic philosophy of yoga, the mental health benefits, and tips for developing a regular practice tailored to individual needs. Perfect for anyone looking for a holistic approach to well-being and inner peace.\u003cul\u003e\n\u003cli\u003eAll yoga poses\u003c\/li\u003e\n\u003cli\u003eBeginner and intermediate programs\u003c\/li\u003e\n\u003cli\u003eComplete set of sequences\u003c\/li\u003e\n\u003cli\u003eBreathing exercises\u003c\/li\u003e\n\u003cli\u003eMeditation techniques\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anouar Rifaiy\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309305872\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.19d","brand":"Anouar Rifaiy","offers":[{"title":"Paperback","offer_id":46747835072767,"sku":"9798309305872","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4274b431-1b93-4974-8fc9-d483adc80890.jpg?v=1743584869","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-and-somatic-exercise-for-anouar-rifaiy-9798309305872","provider":"WR Book House","version":"1.0","type":"link"}