{"product_id":"yoga-and-western-psychology-geraldine-coster-9781528704564","title":"Yoga and Western Psychology - A Comparison","description":"\u003cp\u003e\u003cb\u003eIn \u003ci\u003eYoga and Western Psychology - A Comparison\u003c\/i\u003e, Geraldine Coster bridges the gap between Eastern spiritual practices and Western psychological theory.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eYoga and Western Psychology - A Comparison\u003c\/i\u003e by Geraldine Coster is a pioneering work that explores the intersections and divergences between the ancient discipline of Yoga and the principles of Western psychology. This insightful book offers a unique perspective on how these two fields, each rich in tradition and knowledge, can inform and enrich one another.\u003c\/p\u003e \u003cp\u003eCoster begins by outlining the fundamental principles of Yoga, delving into its philosophical roots, key practices, and its ultimate goal of spiritual enlightenment. She then compares these aspects with Western psychological theories, particularly those concerning the human mind, behavior, and the process of self-realization. The comparison is both enlightening and thought-provoking, revealing surprising parallels and insightful contrasts.\u003c\/p\u003e \u003cp\u003eCentral to the book is the examination of the mind according to Yoga and psychology. Coster discusses concepts like consciousness, the subconscious, and the ego from both perspectives, offering a comprehensive understanding of how each discipline perceives human mental processes and emotional well-being.\u003c\/p\u003e \u003cp\u003eThe book also explores the therapeutic aspects of Yoga, particularly its practices of meditation and mindfulness, and compares them with psychotherapeutic techniques used in Western psychology. Coster presents a compelling case for the integration of Yogic practices into modern psychological therapy, highlighting the benefits of a holistic approach to mental health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Geraldine Coster\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1528704568\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781528704564\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Obscure Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/28\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 254\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.58d","brand":"Geraldine Coster","offers":[{"title":"Paperback","offer_id":44068475732223,"sku":"9781528704564","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_28a99045-03c2-4791-bb02-a2091a177381.jpg?v=1685419218","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-and-western-psychology-geraldine-coster-9781528704564","provider":"WR Book House","version":"1.0","type":"link"}