{"product_id":"yoga-bones-laura-staton-9780306846267","title":"Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga","description":"\u003cb\u003eCreate a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve.\u003c\/b\u003e If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain. Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. \u003ci\u003eYoga Bones \u003c\/i\u003eis accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn to endure it; you can find ways to strengthen your body and your overall health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laura Staton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0306846268\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780306846267\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Go\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.90w x 0.80d","brand":"Laura Staton","offers":[{"title":"Paperback","offer_id":44049820680447,"sku":"9780306846267","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7e625727-97f2-4b51-8696-22507172ae89.jpg?v=1685003638","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-bones-laura-staton-9780306846267","provider":"WR Book House","version":"1.0","type":"link"}