{"product_id":"yoga-catherine-walker-9781535134552","title":"Yoga: 20 Essential Yoga Poses for Improving Your Health, Reducing Stress \u0026 Anxiety, Increasing Your Energy, and Losing Weigh","description":"\u003cb\u003eUse These Powerful Yoga Poses To Assist You In Improving Your Health, Reducing Your Stress \u0026amp; Anxiety, Increasing Your Energy, And Losing Weight  Catherine Walker's Dynamic Yoga Guide Is A Must-Have For Anyone Wanting To Improve Their Life \u003c\/b\u003e This book contains proven steps and strategies on how to make use of different yoga poses to achieve the healthier, slimmer, more energetic, and stress-free body you have long desired. More than just a simple fitness routine to add to your arsenal of long-given-up-on workout fads, yoga is a unique combination of breath control, meditation, fitness training, and gymnastics. This book aims to help you learn the proper way of performing different poses so that you can live a healthy and fit life that is full of energy and free from stress. The yoga lifestyle is one that involves both the mind and the body. Practiced for more than five thousand years, yoga can hardly be considered as a mere workout fad. The reason for yoga's long-standing popularity could be because it is a form of exercise that does not only help you burn fat as well as work your muscles, but also because it allows you to feel relaxed and energized at the same time. Yoga is an overall mind-body workout, combining a number of stretching and strengthening poses with relaxation, meditation, and deep breathing. \u003cb\u003eHere Is A Preview Of What You Will Learn: \u003c\/b\u003e \u003cul\u003e\n\u003cli\u003eGetting Acquainted With Some Yoga Essentials\u003c\/li\u003e\n\u003cli\u003eYoga Poses For Improved Health\u003c\/li\u003e\n\u003cli\u003eStress-Reducing Yoga Poses\u003c\/li\u003e\n\u003cli\u003eYoga Poses To Help You Lose Weight\u003c\/li\u003e\n\u003cli\u003eYoga Poses Guaranteed To Increase Your Energy\u003c\/li\u003e\n\u003c\/ul\u003e That incredible physique, increased energy, stress-reduced life, and fantastic overall well-being can be yours through the implementation of yoga into your life. \u003cb\u003eTAKE ACTION TODAY\u003c\/b\u003e and purchase Catherine Walkers' phenomenal book, \u003ci\u003e\"Yoga: 20 Essential Yoga Poses for Improving Your Health, Reducing Stress \u0026amp; Anxiety, Increasing Your Energy, and Losing Weight \"\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Catherine Walker\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1535134550\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781535134552\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/10\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.08d","brand":"Catherine Walker","offers":[{"title":"Paperback","offer_id":46233034195199,"sku":"9781535134552","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_470c0618-648f-4d62-a55c-9943861aeded.jpg?v=1728991871","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-catherine-walker-9781535134552","provider":"WR Book House","version":"1.0","type":"link"}