{"product_id":"yoga-complete-robert-junior-9781508766049","title":"Yoga Complete: The All-in-One Yoga Guide, 40 Poses for Every Skillset","description":"\u003cb\u003eYoga Complete\u003c\/b\u003e \u003cb\u003e--- The All-in-One Yoga Guide, 40 Poses for Every Skillset ---\u003c\/b\u003e Yoga is more than a form of exercise. It is a lifestyle that people choose due to the mental, emotional, and physical benefits. Some of the physical benefits include: - Increased muscle strength, tone, flexibility, and balance. - Increased vitality, energy, metabolism and improved respiration. - Weight loss. - Improved cardio health. - And protection from injury. Mental benefits include: - The ability to manage stress. - Development of coping skills. - Develop a better outlook on life. Emotional benefits include: - Increased self-esteem. - Ability to remain calm. In this book we are going to... Show you with guidelines and full color illustrations more than 40 yoga poses and techniques, from a beginners level to intermediate and finally to an advanced level. Here Is A Preview Of What You'll Learn... - No fluff talk about history or background of Yoga - More than 10 Beginner Yoga poses - More than 10 Intermediate Yoga poses - More than 15 Advanced Yoga poses - Some Core Positions and Poses as a reference point - More than 40 High Quality Image Illustrations of every pose in this book \u003cb\u003eDownload your copy today and learn all the basics about the wonderful art of Yoga!\u003c\/b\u003e \u003ci\u003e*This book is the 2nd in the series of Yoga poses by Robert Junior. For the Beginner's guide look for Yoga for Beginners by Robert Junior\u003c\/i\u003e Thank You! ----- Tags: Yoga, Advanced Yoga, Yoga Poses, Meditation, Health, Stress Management, Weight Loss, Pilates\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Junior\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1508766045\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781508766049\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/06\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Robert Junior","offers":[{"title":"Paperback","offer_id":48436803174655,"sku":"9781508766049","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1df700ee-b617-4ba9-9197-625477e4f4c4.jpg?v=1777157883","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-complete-robert-junior-9781508766049","provider":"WR Book House","version":"1.0","type":"link"}