{"product_id":"yoga-debeena-harris-9781535234931","title":"Yoga: Your Ultimate Beginner's Guide On How To Use Yoga To Maximize Weight Loss And Live The Stress-Free Life Of Your Dreams","description":"\u003cb\u003eLOSE THE EXCESS FLAB FROM YOUR BODY AND MIND WITH THIS SIMPLE YOGA BOOK \u003c\/b\u003e Welcome to the World of Yoga  In this book you will discover what Yoga really represents and how Yoga can help you transform your life into a life really worth living.Yoga is the perfect way to lose the excess flab from your body AND mind and you are about to find out how... We live in a world that focuses so much on the materialistic side of life and pays even lesser attention to the spiritual side. The truth is, we can lie to ourselves for so long, but eventually the need for internal joy and fulfillment will win the game. The secret lies within. Yoga is a practice of focusing our flow of energy inward instead of outward. You are aiming for introspection, a stress-free state of mind, a pleasure that doesn't come from any outside source but rather from your own enjoyment of your own life.You have to reach a unity within yourself, to become one with your own thoughts and accept yourself for who you are, with both your good and bad sides.Yoga can help you achieve this state of mind, at the same time empowering you to change other aspects of your life you find displeasing. Along with \u003cb\u003eTHREE SIMPLE ROUTINES that will help you rid yourself of the excess weight and stress, \u003c\/b\u003e this book also provides you with everything you need to know about yoga. From the various myths about yoga to all you'll ever need for a home-based practice, from simple tips to some essential poses aimed at enhancing your life, this book offers it all  Here Is A Preview Of What You'll Learn... \u003cul\u003e\n\u003cli\u003eWhat Yoga Really Is\u003c\/li\u003e\n\u003cli\u003eBasic Misconceptions About Yoga\u003c\/li\u003e\n\u003cli\u003eBenefits Of Yoga\u003c\/li\u003e\n\u003cli\u003eDifferent Types Of Yoga\u003c\/li\u003e\n\u003cli\u003eEssential Equipment For Every Beginner\u003c\/li\u003e\n\u003cli\u003eBasic Poses For Beginners\u003c\/li\u003e\n\u003cli\u003eThe 7-Minute Weight Loss Sequence\u003c\/li\u003e\n\u003cli\u003eA 30-Minute Daily Routine For Shaping And Toning Your Body\u003c\/li\u003e\n\u003cli\u003e15 Minutes A Day For A Stress-Free Life\u003c\/li\u003e\n\u003cli\u003eMudras For Weight Loss\u003c\/li\u003e\n\u003cli\u003eVisualization For Weight Loss\u003c\/li\u003e\n\u003cli\u003eFinding The Perfect Yoga Studio\u003c\/li\u003e\n\u003cli\u003eAnd Much, much more valuable content \u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003eSo... ARE YOU READY FOR THIS JOURNEY?\u003c\/b\u003e ...Fasten your seatbelts and gear up for an interesting Yoga journey with me  \u003cb\u003eBUY YOUR COPY TODAY \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Debeena Harris\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1535234938\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781535234931\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/23\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.16d","brand":"Debeena Harris","offers":[{"title":"Paperback","offer_id":43985612538111,"sku":"9781535234931","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7f5d1260-2bd5-4411-8eec-9110d7e95136.jpg?v=1683278543","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-debeena-harris-9781535234931","provider":"WR Book House","version":"1.0","type":"link"}