{"product_id":"yoga-diet-olivia-summers-9781512242973","title":"Yoga Diet: How to Energize Your Yoga Practice and Nourish Your Body for Optimal Health and Happiness","description":"The Yoga Diet Is All You Need To Completely Transform Your Mind, Body And Spirit In As Little As 4 Weeks \u003cbr\u003eMy name is Olivia Summers and I'm a Certified Yoga Teacher and I've developed a personalized eating plan specifically for yogis. So, if you're tired of following the advice of so-called \"diet experts\" only to lose 15 lbs. and then gain back 30--then you're going to love The Yoga Diet book. \u003cp\u003e\u003c\/p\u003eNow, you might be thinking to yourself, \"Why should I listen to her?\" Well, I didn't always have a naturally slim and sexy body. In fact, before I discovered yoga and the traditional yogic way of eating for my health, I used to be more than 50 pounds overweight  So believe me when I say I know where you're coming from. Getting control of your eating habits is hard, but there's no need to complicate it with stressful diets and complicated workout routines. \u003cp\u003e\u003c\/p\u003eAll You Need To Change Your Eating Habits And Live A Healthy Lifestyle Is Within These Pages \u003cbr\u003eThe good news is, it's not rocket science  I break down the traditional yogic diet and put a modern spin on it to make fueling your body for a healthy yoga practice and an even healthier life--simple  \u003cp\u003e\u003c\/p\u003eThe Yoga Diet will teach you everything you need to know in order to drop the unwanted weight, trim excess inches and feel years younger  \u003cp\u003e\u003c\/p\u003eHere's A Sneak Peek Of What You'll Learn...\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe benefits of a healthy \u0026amp; well-rounded yoga lifestyle\u003c\/li\u003e\n\u003cli\u003ePatanjali's 8 Limbed Path--and how it can help you eat better\u003c\/li\u003e\n\u003cli\u003eWhat the traditional Sattvic Diet is and why it's still relevant today\u003c\/li\u003e\n\u003cli\u003eThe 3 Gunas and why they're so important to our health\u003c\/li\u003e\n\u003cli\u003eHealthy Yogi Foods Cheat Sheet\u003c\/li\u003e\n\u003cli\u003eWhy dairy is a beneficial part of a vegetarian diet\u003c\/li\u003e\n\u003cli\u003eDiscover your mind-body type--and how to eat for it\u003c\/li\u003e\n\u003cli\u003e28 Amazingly Scrumptious \u0026amp; Healthy Recipes to get you started\u003c\/li\u003e\n\u003cli\u003e3 Week Meal Plan to boost weight loss and promote better eating habits\u003c\/li\u003e\n\u003cli\u003eWhy the Yoga Diet isn't just about food--the hidden dangers of your home\u003c\/li\u003e\n\u003cli\u003ePlus, so much more \u003c\/li\u003e\n\u003c\/ul\u003eSo if you're ready to connect your mind, body and spirit through the Yoga Diet and feel the best you ever have, then what are you waiting for? \u003cp\u003e\u003c\/p\u003e\u003cb\u003e==\u0026gt; Scroll up and click add to cart to get your copy now.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Olivia Summers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1512242977\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781512242973\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/23\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Olivia Summers","offers":[{"title":"Paperback","offer_id":43939897475327,"sku":"9781512242973","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_daf5f171-573d-49b1-8e48-43c30c0384da.jpg?v=1681444107","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-diet-olivia-summers-9781512242973","provider":"WR Book House","version":"1.0","type":"link"}