{"product_id":"yoga-donald-moyer-9781930485129","title":"Yoga: Awakening the Inner Body","description":"Written by an author who has practiced Iyengar-style yoga since 1971 and who studied with B. K. S. Iyengar himself, \u003ci\u003eYoga: Awakening the Inner Body\u003c\/i\u003e is a thorough, up-to-date resource for students and teachers. Using questions such as \"Do you have sloping shoulders or square-set shoulders?\" and \"Are the muscles at the back of your upper arms weak?\" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Donald Moyer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1930485123\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781930485129\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/06\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.98h x 8.48w x 0.61d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 04\/01\/2006 pg. 115","brand":"Donald Moyer","offers":[{"title":"Paperback","offer_id":45898241278207,"sku":"9781930485129","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_00b32ae9-1a1d-47e8-ad9d-eeae7abc5569.jpg?v=1721375839","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-donald-moyer-9781930485129","provider":"WR Book House","version":"1.0","type":"link"}