{"product_id":"yoga-for-athletes-dean-pohlman-9780744034899","title":"Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport","description":"\u003cb\u003e\u003cb\u003eFor runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a \"beginner's vinyasa practice.\" And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete. \u003cp\u003e\u003c\/p\u003eDean Pohlman, founder of \u003ci\u003eMan Flow Yoga \u003c\/i\u003eand author of DK's best-selling book \u003ci\u003eYoga Fitness for Men, \u003c\/i\u003e is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, \u003ci\u003eYoga For Athletes\u003c\/i\u003e has all of the credible and effective information you need. \u003cp\u003e\u003c\/p\u003eChoose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. \u003ci\u003eYoga for Athletes \u003c\/i\u003eoffers: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- 30+ yoga workouts \u003c\/b\u003edesigned with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program.\u003cbr\u003e\u003cb\u003e- 30+ yoga postures\u003c\/b\u003e in this detailed step-by-step guide for improved mobility, strength, and balance.\u003cbr\u003e\u003cb\u003e- Beat your pain points and perfect your fitness\u003c\/b\u003e with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\u003cb\u003e\"Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better.\"\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e-Dr. Kelly Starrett\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dean Pohlman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0744034892\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780744034899\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/14\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.60w x 0.50d","brand":"Dean Pohlman","offers":[{"title":"Paperback","offer_id":44053544796415,"sku":"9780744034899","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9fe84c4f-bd5d-4f36-b349-1fe58098e93e.jpg?v=1685024928","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-for-athletes-dean-pohlman-9780744034899","provider":"WR Book House","version":"1.0","type":"link"}