{"product_id":"yoga-for-beginners-denise-flow-9798629200680","title":"Yoga for Beginners: The best Guide to Yoga Practice, Calm Your Mind and Improve your Spirit.","description":"The best Guide to Yoga Practice, Calm Your Mind and Improve your Spirit, with Health Benefits, Try Yoga Poses for Flexibility, Relaxation and Strength\u003cul\u003e\n\u003cli\u003eDo you want to explore the hidden benefits of Yoga? \u003c\/li\u003e\n\u003cli\u003eDo you want to strengthen your body by doing Yoga? \u003c\/li\u003e\n\u003c\/ul\u003eIf you answered \"yes\" to any of these, then this is the perfect, educational and informational book for you \u003cp\u003e\u003cb\u003eHello  Welcome to this guide to \"Yoga for Beginners\".\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. \u003c\/p\u003e\u003ci\u003eThis book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. \u003c\/i\u003e\u003cp\u003eThis book is also well written, well edited, well-structured and easy to use. Whether you are a complete beginner or an experienced you will be like a pro once you read this book. In this book, you will learn different yoga poses targeted for those who are new to yoga and have limited flexibility. \u003c\/p\u003e \u003ci\u003e Step by step instruction will give you confidence in your alignment and greatly enhance your knowledge of what modern day yoga poses have to offer\u003c\/i\u003eYou will find in this book: \u003cul\u003e\n\u003cli\u003eWhat Is Yoga\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePre-Yoga Orientation and Preparation \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eBasic Yoga Poses for Flexibility \u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBasic Yoga Poses for Strength \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eBasic Yoga Poses for Relaxation \u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBasic Yoga Routines for Mind and Spirit \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eYoga Diet for Health Benefits \u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFrequently Asked Questions \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMuch much more \u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003eThis book is different from others because in this book: \u003cli\u003eYou will learn how to maintain a calm mind and healthy body \u003c\/li\u003e\u003cli\u003eYou will learn how to be more flexibility and stronger \u003c\/li\u003e\u003cli\u003eYou will learn about various yoga poses targeted for beginner level \u003c\/li\u003e\u003ci\u003eInterested?\u003c\/i\u003eThen Scroll up, Click on \"Buy now with 1-Click\", and Get Your Copy Now \u003cp\u003eCopyright: (c) 2020 by DENISE FLOW, All rights reserved.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Denise Flow\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8629200685\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798629200680\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.42d","brand":"Denise Flow","offers":[{"title":"Paperback","offer_id":44809941385471,"sku":"9798629200680","price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ad0f9eb6-5b8e-4399-a7d1-e7aa992b2f16.jpg?v=1707927892","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-for-beginners-denise-flow-9798629200680","provider":"WR Book House","version":"1.0","type":"link"}