{"product_id":"yoga-for-beginners-paris-pinchem-9798730888760","title":"Yoga for Beginners: The Start of Your Journey","description":"\u003cb\u003eAre you interested in improving your quality of life? Release stress, gain flexibility, and strengthen your core with this beginner's yoga guide.\u003c\/b\u003e\u003cp\u003eYoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living.\u003c\/p\u003e\u003cp\u003eThe word \u003cem\u003e\u003cb\u003eYoga \u003c\/b\u003e\u003c\/em\u003ederives from the Sanskrit root \u003cem\u003e\u003cb\u003eYuj\u003c\/b\u003e\u003c\/em\u003e, meaning \u003cem\u003eto join\u003c\/em\u003e or \u003cem\u003eto yoke\u003c\/em\u003e or \u003cem\u003eto unite\u003c\/em\u003e. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation to develop harmony in the body, mind, and environment.\u003c\/p\u003e\u003cb\u003eThe benefits of the art of practicing yoga are: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eCentering your mind, body, and soul;\u003c\/li\u003e\n\u003cli\u003eBringing together physical and mental disciplines that achieve a peaceful body and mind;\u003c\/li\u003e\n\u003cli\u003eHelping to manage stress and anxiety while keeping you relaxed;\u003c\/li\u003e\n\u003cli\u003eIncreasing flexibility, muscle strength, and body tone;\u003c\/li\u003e\n\u003cli\u003eImproving strength, balance, and flexibility;\u003c\/li\u003e\n\u003cli\u003eand much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe slow movements and deep breathing in yoga increase blood flow and warm up muscles while holding a pose can build resilience. It's time for you to improve your quality of life through yoga.\u003c\/p\u003e\u003cb\u003eOrder your copy now and learn how to live life to the fullest!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paris Pinchem\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 873088876X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798730888760\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/02\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.25d","brand":"Paris Pinchem","offers":[{"title":"Paperback","offer_id":43982089388287,"sku":"9798730888760","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_99cf9c3f-9306-4672-a777-94045f48cea3.jpg?v=1683259166","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-for-beginners-paris-pinchem-9798730888760","provider":"WR Book House","version":"1.0","type":"link"}