{"product_id":"yoga-for-bendy-people-libby-hinsley-9798885041188","title":"Yoga for Bendy People","description":"\u003cp\u003eYoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eA well-designed yoga practice not only avoids injury, but leaves the body better supported, the nervous system better regulated, the mind clearer, and the heart more connected to its purpose.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAuthor Libby Hinsley is a long-time yoga teacher, teacher trainer, and physical therapist. As a person living with Hypermobile Ehlers-Danlos Syndrome, she is passionate about raising awareness about hypermobility in the yoga community and beyond. She has experienced the chronic pain, joint instability, and yoga-related injuries so common among bendy practitioners.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, she offers guidance on how to develop a sustainable yoga practice tailored to the unique needs of bendy practitioners - body, mind, and spirit. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e Readers will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn about the latest hypermobility research and most common syndromes\u003c\/li\u003e\n\u003cli\u003eDiscover how to avoid the common injuries bendy people face in yoga practice\u003c\/li\u003e\n\u003cli\u003eUnderstand how asana, pranayama, meditation, and more, can support bendy people\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Libby Hinsley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8885041183\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798885041188\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Degree Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 310\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.65d","brand":"Libby Hinsley","offers":[{"title":"Paperback","offer_id":44076115099903,"sku":"9798885041188","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8ec6078e-9dca-473a-9371-d94d54806b5e.jpg?v=1685463267","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-for-bendy-people-libby-hinsley-9798885041188","provider":"WR Book House","version":"1.0","type":"link"}