{"product_id":"yoga-for-better-sleep-and-matthew-simelane-9798261817765","title":"Yoga For Better Sleep And Relaxation: Simple Yoga Practices to Ease Tension, Relax Your Body, and Improve Sleep Naturally","description":"\u003cp\u003eUnlock the secret to peaceful nights and rejuvenated mornings with this gentle guide designed to calm your mind, ease tension, and restore balance to your daily life. Inside, you'll discover easy-to-follow routines, mindful breathing exercises, and soothing stretches crafted to help you unwind after a busy day, reduce stress, and prepare your body for restful sleep.\u003c\/p\u003e\u003cp\u003eWhether you are new to gentle movement or seeking a simple daily practice, this guide offers practical steps to nurture your well-being and promote inner harmony. Experience the calming benefits of targeted sequences that relieve tension, encourage deep relaxation, and support a natural rhythm for restorative rest.\u003c\/p\u003e\u003cp\u003ePacked with practical tips, mindful techniques, and step-by-step guidance, this book empowers you to take charge of your nightly routine, cultivate a serene mindset, and embrace a lifestyle that blends relaxation with holistic wellness. Transform your evenings, refresh your mornings, and create a sanctuary of calm and balance-one gentle movement at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew Simelane\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798261817765\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Matthew Simelane","offers":[{"title":"Paperback","offer_id":49083874869503,"sku":"9798261817765","price":11.3,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-for-better-sleep-and-matthew-simelane-9798261817765","provider":"WR Book House","version":"1.0","type":"link"}