{"product_id":"yoga-for-chronic-back-pain-lisa-sommers-9798319441744","title":"Yoga For Chronic Back Pain: Rewire your Spine, Reclaim your Life","description":"\u003cp\u003eIs Your Back Pain Controlling Your Life? Discover the Yoga Solution Doctors Aren't Telling You About\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStruggling with chronic back pain that pills and surgeries haven't fixed?\u003c\/b\u003e This science-backed yoga guide reveals how thousands have found lasting relief - without dangerous medications or expensive procedures.\u003c\/p\u003e\u003cul\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003e✓ Targeted sequences\u003c\/b\u003e for sciatica, herniated discs, and muscle strains\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003e✓ Gentle modifications\u003c\/b\u003e perfect for beginners and stiff bodies\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003e✓ 5-minute pain-relief routines\u003c\/b\u003e you can do anywhere\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003e✓ Nerve-calming techniques\u003c\/b\u003e to break the pain-stress cycle\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eWritten by a yoga therapist specializing in back pain rehabilitation, this book combines: \u003c\/p\u003e\u003cbr\u003e\u003cb\u003e- Modern pain science\u003c\/b\u003e with ancient yoga wisdom \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Step-by-step photo guides\u003c\/b\u003e for perfect alignment \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Customizable 4-week plans\u003c\/b\u003e for all fitness levels\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"Finally, a yoga book that understands real back pain! The supported bridge pose alone changed everything for me.\"\u003c\/i\u003e - Sarah K., former chronic pain sufferer\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDon't let pain steal another day.\u003c\/b\u003e Scroll up and click \"Look Inside\" to start your healing journey now.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Sommers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798319441744\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Lisa Sommers","offers":[{"title":"Paperback","offer_id":48089209798911,"sku":"9798319441744","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_00154d63-af01-4a88-84e3-2e8c4b31dcbe.jpg?v=1769108837","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-for-chronic-back-pain-lisa-sommers-9798319441744","provider":"WR Book House","version":"1.0","type":"link"}