{"product_id":"yoga-for-depression-adam-de-jong-9798739143501","title":"Yoga for depression: How to beat depression through yoga","description":"Discover the Healing Power of Yoga and Get Rid of Depression, Anxiety, and Negativity in No Time\u003cbr\u003e\u003cp\u003e\u003cem\u003eAre you constantly feeling tired and overwhelmed?\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you feel like you lack energy even for simple everyday tasks?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDid you know that three sessions of gentle yoga a week can help combat depression as it boosts levels of GABA chemicals in the brain, which are essential for mind relaxation?\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDepression is a combination of many negative feelings. Depressed people feel worthless; they have low self-esteem and often lack the energy to work. Depression disrupts not only their lives but also the lives of those people who are around them.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cb\u003eWould you like to improve your mental wellbeing? Would you like to feel more energized and happy?\u003c\/b\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf so, then you are in the right place because this guide will show you the secret to a happy and healthy life.\u003c\/p\u003e\u003cp\u003eKnow one thing, yoga for depression is not an alternative to medication and medical care. Yoga is a fantastic exercise that will help you balance positive and negative energies and improve your physical, mental, emotional, and spiritual health.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHere is what this comprehensive yoga for depression guide can offer you: \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSecret to a healthier and longer life with simple yoga exercises\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBalance for your emotions and energies with quick yoga meditations\u003c\/li\u003e\n\u003cli\u003eGuide to transcend the darkness (depression and anxiety) with yoga Nidra\u003c\/li\u003e\n\u003cli\u003eWay to remove negativity from your mind with easy breathing techniques\u003c\/li\u003e\n\u003cli\u003eGuidance and instructions to transform your life and become calmer and happier\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you want to improve your wellbeing and live a happier and healthier life, all you need to do is follow these yoga guides and exercises - your tiredness and depression are guaranteed to vanish. So, what are you waiting for?\u003c\/p\u003eScroll up, click on \"Buy Now with 1-Click,\" and Get Your Copy Now!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam de Jong\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8739143503\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798739143501\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Adam de Jong","offers":[{"title":"Paperback","offer_id":43944808087807,"sku":"9798739143501","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_75510a34-9cd1-4486-a16d-3816d1169896.jpg?v=1681505191","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-for-depression-adam-de-jong-9798739143501","provider":"WR Book House","version":"1.0","type":"link"}