{"product_id":"yoga-for-fibromyalgia-shoosh-lettick-crotzer-9781930485167","title":"Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life","description":"\u003cb\u003eEight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple \u003ci\u003etender points (\u003c\/i\u003eplaces on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing--and sometimes overcoming--the pain. \u003cp\u003e\u003c\/p\u003e Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shoosh Lettick Crotzer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1930485166\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781930485167\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodmell Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.01h x 7.22w x 0.36d","brand":"Shoosh Lettick Crotzer","offers":[{"title":"Paperback","offer_id":45331818545407,"sku":"9781930485167","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1bab3378-8ba2-4c53-8119-71b9e112906f.jpg?v=1713970974","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-for-fibromyalgia-shoosh-lettick-crotzer-9781930485167","provider":"WR Book House","version":"1.0","type":"link"}