{"product_id":"yoga-for-mind-body-rachel-scott-9781646430925","title":"Yoga for Mind, Body and Spirit: Poses, Meditations and Wisdom for Leading a Balanced Life","description":"\u003cp\u003e\u003cstrong\u003eWith \u003cem\u003eYoga for Mind, Body \u0026amp; Spirit\u003c\/em\u003e, bring the foundations of yoga into all aspects of your life!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLive the yoga life with Y\u003cem\u003eoga for Mind, Body \u0026amp; Spirit\u003c\/em\u003e. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rachel Scott\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646430921\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646430925\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cider Mill Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/05\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.10h x 5.70w x 1.50d","brand":"Rachel Scott","offers":[{"title":"Hardcover","offer_id":44051852722431,"sku":"9781646430925","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_47c62a4a-6b54-4661-8ae1-2ca4984a2bde.jpg?v=1685015557","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-for-mind-body-rachel-scott-9781646430925","provider":"WR Book House","version":"1.0","type":"link"}