{"product_id":"yoga-for-one-suzie-carmack-9781805010258","title":"Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat","description":"\u003cp\u003eOne-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time class practices into the development of tailored yoga practice programs that can truly meet their clients where they are and take them where they want to go - on and off of the mat. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBlending the science of shared decision-making with an evidence-informed approach to health intervention design, this book offers yoga teachers and other movement professionals a simple, systemic and strategic process for co-creating a yoga practice program on and off the mat. Interviewing, assessment, and choreography strategies provide a wealth of options for better understanding clients' current needs and strengths and future possibilities. Behavior and lifestyle change and strategic planning processes offer a step-by-step method for developing a kosha-based practice program that keeps clients on track to their optimal health, wellness and well-being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Suzie Carmack\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1805010255\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781805010258\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Singing Dragon\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/21\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.65h x 7.41w x 0.56d","brand":"Suzie Carmack","offers":[{"title":"Paperback","offer_id":45898294395135,"sku":"9781805010258","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9cfc3887-b1f4-47e0-a7bb-2d5ef9f08760.jpg?v=1721375981","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-for-one-suzie-carmack-9781805010258","provider":"WR Book House","version":"1.0","type":"link"}