{"product_id":"yoga-for-osteoporosis-loren-fishman-9781324051992","title":"Yoga for Osteoporosis: The Complete Guide","description":"\u003cp\u003eOsteoporosis, a disease characterized by critically low bone mass that leads to painful fractures, affects millions of Americans. One in two women and one in four men over age fifty will have an osteoporosis-related fracture in their lifetime. Although drugs and surgeries can alleviate pain, studies show that low-impact, bone-strengthening exercise is the best treatment. Yoga strengthens bones without endangering joints, making it the perfect therapy for osteoporosis.\u003c\/p\u003e\u003cp\u003eFor more than a decade, renowned physician and longtime yoga practitioner Loren Fishman's \u003cem\u003eYoga for Osteoporosis\u003c\/em\u003e has been an essential guide to understanding and treating this disease. In this completely revised edition, Fishman explains how osteoporosis and yoga affect our bones and offers a spectrum of classical yoga poses--including physiologically sound adaptations--with easy-to-follow instructions and photographs. Updated with the latest medical insights and accessible poses, \u003cem\u003eYoga for Osteoporosis\u003c\/em\u003e welcomes readers of all ages and levels of experience into the healing and strengthening practice of yoga.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Loren Fishman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 132405199X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781324051992\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Loren Fishman","offers":[{"title":"Paperback","offer_id":45897999483135,"sku":"9781324051992","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d1791d55-cfbe-487e-8809-178cbb434f19.jpg?v=1721375260","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-for-osteoporosis-loren-fishman-9781324051992","provider":"WR Book House","version":"1.0","type":"link"}