{"product_id":"yoga-for-rowers-chrys-kozak-9781450546935","title":"Yoga For Rowers: Building Physical \u0026 Mental Strength","description":"Attention rowers  YOGA FOR ROWERS is a brand new way to train that's great for all program levels \u0026amp; coaches - from high school up to Masters. With testimonials from an Olympic coach, FISA World gold medalists, National gold medalists, an Oxford Boat Race champion, Head of the Charles competitors \u0026amp; more  Yoga For Rowers is 65 pages \u0026amp; includes workouts \u0026amp; calendars. This book shows targeted poses for each phase of the rowing cycle in large full color photos \u0026amp; outlines specifically what these poses do. The instructions are easy to follow \u0026amp; the program is easy to fit into your existing training program. Yoga For Rowers will dramatically improve your oarsmanship: * Increasing your length of stroke * Improving power * Allowing you to train harder with fewer injuries * Exponentially developing flexibility \u0026amp; core strength * Fine tuning your sense of balance \u0026amp; sensory awareness * Developing your mental focus A minimum of 15 minutes a day is all it takes to ohm your way to gold next season\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chrys Kozak\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1450546935\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781450546935\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/20\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.19d","brand":"Chrys Kozak","offers":[{"title":"Paperback","offer_id":43986851201279,"sku":"9781450546935","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_010ef7e5-4e7e-4e6d-9b07-5144caec4dbb.jpg?v=1683285554","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-for-rowers-chrys-kozak-9781450546935","provider":"WR Book House","version":"1.0","type":"link"}