{"product_id":"yoga-for-runners-lexie-williamson-9781399406017","title":"Yoga for Runners: Prevent Injury, Build Strength, Enhance Performance","description":"\u003cp\u003e\u003cb\u003e'A fantastic book' \u003c\/b\u003e- \u003ci\u003eRunning Fitness\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'The Bible for runners who want to use yoga to enhance their running performance' \u003c\/b\u003e-\u003ci\u003e Athletics Weekly\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'The latest way to enhance your running performance' -\u003c\/b\u003e \u003ci\u003eTrail Running\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTRANSFORM YOUR RUNNING THROUGH YOGA\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWould you like to run further and faster? Want to find the perfect runner's flow? \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. \u003cp\u003e\u003c\/p\u003eFully revised and featuring step-by-step exercises and workouts, the bestselling \u003ci\u003eYoga for Runners\u003c\/i\u003e shows you how to: \u003cp\u003e\u003c\/p\u003e- release running tight spots, like the hamstrings and hip flexors \u003cbr\u003e- run taller with focused core exercises\u003cbr\u003e- strengthen weak muscles through power yoga moves\u003cbr\u003e- prevent injury with recovery techniques \u003cbr\u003e- breathe more deeply and sharpen your mind \u003cp\u003e\u003c\/p\u003eSuitable for runners of all levels, this is your essential training companion for strong and smooth running.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lexie Williamson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1399406019\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781399406017\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/13\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.60h x 7.40w x 0.20d","brand":"Lexie Williamson","offers":[{"title":"Paperback","offer_id":44077686456575,"sku":"9781399406017","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_88468329-ab53-4130-bf3b-41992bcee72c.jpg?v=1685471277","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-for-runners-lexie-williamson-9781399406017","provider":"WR Book House","version":"1.0","type":"link"}