{"product_id":"yoga-for-strength-and-stability-james-atkinson-9781068273308","title":"Yoga For Strength And Stability","description":"\u003cstrong\u003eStep-by-step yoga for every body. \u003c\/strong\u003e\u003cstrong\u003e*** Includes links to animated exercise descriptions! ***\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStart your yoga journey with confidence, no matter your age, ability, or fitness level. This beginner-friendly guide offers low-impact, equipment-free yoga routines to build strength, flexibility, and balance at your own pace. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhy this yoga book?\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaster beginner yoga poses with clear, step-by-step instructions \u003c\/li\u003e\n\u003cli\u003eProgress to intermediate and advanced variations as you grow \u003c\/li\u003e\n\u003cli\u003eRelieve stress and boost mindfulness in just 10 minutes a day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003eWhat you'll get: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIllustrated tutorials for foundational poses and breathing techniques \u003c\/li\u003e\n\u003cli\u003eCustomisable daily routines or pre-designed plans to fit your goals \u003c\/li\u003e\n\u003cli\u003eTools to track progress and deepen your practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYoga is for everyone and you can start practicing right from your chair! Grab your copy and start your path to wellness today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Atkinson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1068273305\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781068273308\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jba Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"James Atkinson","offers":[{"title":"Paperback","offer_id":47201128743167,"sku":"9781068273308","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dcce18cc-7043-4be1-a2a6-1badd6fe1ae1.jpg?v=1756788961","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-for-strength-and-stability-james-atkinson-9781068273308","provider":"WR Book House","version":"1.0","type":"link"}