{"product_id":"yoga-for-teens-jenny-kierstead-9780995340985","title":"Yoga for Teens: A Mindful Guide for Helping Teens Cultivate Calm, Strength, and Resilience","description":"\u003cp\u003eThis manual is a companion resource to the Yoga Grade 11 curriculum, also authored by Jenny Kierstead, and taught in many high schools across Eastern Canada.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAn essential guide for yoga teachers in the school system-and a valuable resource for instructors in after-school programs, youth organizations, and yoga studios-this manual offers a progressive, evidence-based approach to teaching yoga. It addresses both the physical activity needs and the mental health challenges faced by today's teens.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending ethical teachings with anatomy, nutrition and physical practices that promote strength, flexibility, and balance, this manual presents a comprehensive arc of learning. The reflective mindfulness practices are specifically designed to support nervous system regulation, and emotional resilience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMore than a tool for personal wellbeing, this manual also empowers youth to step into leadership by offering opportunities to explore yoga teaching and peer facilitation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a classroom teacher, studio instructor, coach, or mentor, this manual equips you to help teens develop confidence, self-knowledge and peace, by fostering a deeper connection to themselves and their communities.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jenny Kierstead\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0995340986\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780995340985\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Breathing Space Yoga Studio\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.98lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.40d","brand":"Jenny Kierstead","offers":[{"title":"Paperback","offer_id":47612019114239,"sku":"9780995340985","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_11c2036c-46be-485d-a7fc-09683c1e1e29.jpg?v=1764517634","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-for-teens-jenny-kierstead-9780995340985","provider":"WR Book House","version":"1.0","type":"link"}