{"product_id":"yoga-for-weight-loss-loren-fishman-9780393354904","title":"Yoga for Weight Loss","description":"\u003cp\u003eMore than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In \u003cem\u003eYoga for Weight Loss\u003c\/em\u003e, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact.\u003c\/p\u003e\u003cp\u003e\"To many of his patients [Dr. Fishman] is a miracle worker\" (Jane E. Brody, \u003cem\u003eNew York Times\u003c\/em\u003e), and in \u003cem\u003eYoga for Weight Loss\u003c\/em\u003e he brings his expertise to the page to show how simple yoga postures, explained and illustrated here, can work inside the body on a cellular level. These accessible poses, adjustable to different skill levels and medical conditions, can curtail appetite while stimulating a greater utilization of calories that may help practitioners lose as much as two to three pounds per month. \u003cem\u003eYoga for Weight Loss\u003c\/em\u003e is an indispensable resource for those seeking a practical and holistic weight loss journey.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Loren Fishman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0393354903\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780393354904\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.00w x 0.40d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 12\/07\/2020","brand":"Loren Fishman","offers":[{"title":"Paperback","offer_id":44047598878975,"sku":"9780393354904","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e788725e-33d2-4373-aa9c-167b28dcd524.jpg?v=1684991137","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-for-weight-loss-loren-fishman-9780393354904","provider":"WR Book House","version":"1.0","type":"link"}