{"product_id":"yoga-for-your-spiritual-muscles-rachel-schaeffer-9780835607636","title":"Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit","description":"Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen twelve inner qualities: awareness, acceptance, focus, flexibility, balance, confidence, peace, strength, compassion, energy, playfulness, and connectedness. The book's premise is simple: Developing a more flexible spine can make us more flexible in solving everyday problems. Improving our sense of balance can help us balance work and play, concern for self, and care for others.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rachel Schaeffer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0835607631\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780835607636\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quest Books (IL)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/1998\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.03h x 8.57w x 0.45d","brand":"Rachel Schaeffer","offers":[{"title":"Paperback","offer_id":43926621618431,"sku":"9780835607636","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_f9563e30-f75b-48ca-9b98-d464557e0ea0.jpg?v=1681084087","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-for-your-spiritual-muscles-rachel-schaeffer-9780835607636","provider":"WR Book House","version":"1.0","type":"link"}