{"product_id":"yoga-from-your-chair-leo-chambers-9798332433351","title":"Yoga From Your Chair: Enhance Mobility And Well Being For Seniors 60 And Up","description":"Enhance Your Golden Years: Embrace Strength, Flexibility, and Inner Peace with Chair Yoga\u003cbr\u003e\u003cb\u003eDoes the thought of getting on the floor for yoga make your kne9es groan?\u003c\/b\u003e Chair yoga is your answer! This beginner-friendly guide unlocks the transformative power of yoga, tailored specifically for seniors over 60.\u003cbr\u003e\u003cb\u003eDiscover a practice that: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eImproves strength and balance\u003c\/b\u003e for everyday activities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBoosts flexibility\u003c\/b\u003e to keep you moving with ease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePromotes relaxation and mindfulness\u003c\/b\u003e for a calmer, more centered you.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eNo experience necessary!\u003c\/b\u003e This comprehensive guide equips you with everything you need to start your chair yoga journey, including: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSafe and effective chair yoga poses\u003c\/b\u003e with clear instructions and modifications.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSample routines\u003c\/b\u003e designed for different needs and goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTips for staying motivated and safe\u003c\/b\u003e throughout your practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBonus resources\u003c\/b\u003e to deepen your yoga exploration.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eDon't wait!\u003c\/b\u003e Invest in your well-being and \u003cb\u003echair your way to a healthier, happier you\u003c\/b\u003e. \u003cb\u003eBuy this book today and begin your transformative chair yoga journey!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leo Chambers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798332433351\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Leo Chambers","offers":[{"title":"Paperback","offer_id":46747774812415,"sku":"9798332433351","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2687b36d-6ce5-4229-8779-b93bd924a48c.jpg?v=1743584697","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-from-your-chair-leo-chambers-9798332433351","provider":"WR Book House","version":"1.0","type":"link"}