{"product_id":"yoga-happy-year-hannah-barrett-9781837831333","title":"Yoga Happy Year: A Month-By-Month Guide for a Stronger and Calmer You","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eYoga Happy Year\u003c\/i\u003e offers a motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to create a deeper connection between your mind and body, you will focus on a pose or collection of poses, alongside yogic breathing techniques, meditations, mindfulness exercises and journal prompts.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e As your year progresses, you will not only gain lasting strength and flexibility, you will find improved focus, calm and resilience, too. Each month adds to your growing toolbox of simple movements and practises to keep you connected, calmer and happy. \u003cp\u003e\u003c\/p\u003e Each yoga sequence is designed to be around 15 minutes to make it easy to create a realistic daily habit you can stick to. Adding sun salutations or repeating the sequences will create a longer practise to suit your needs. There are bonus videos so that you can practice all 12 signature sequences and meditations with Hannah gently guiding you, plus 'happy rituals' and other mindfulness techniques to help you feel more connected to life, more connected to yourself, to improve productivity and clarity and to boost creativity and wellbeing. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Yoga Happy Year\u003c\/i\u003e is an accessible and approachable handbook for helping you to discover the strongest and freest version of yourself. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hannah Barrett\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1837831335\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781837831333\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quadrille Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.70h x 6.80w x 0.48d","brand":"Hannah Barrett","offers":[{"title":"Paperback","offer_id":46199271358719,"sku":"9781837831333","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_46289243-f3b1-47e7-80e4-3ffb5e00882a.jpg?v=1727925564","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-happy-year-hannah-barrett-9781837831333","provider":"WR Book House","version":"1.0","type":"link"}