{"product_id":"yoga-journal-colin-scott-9781632879110","title":"Yoga Journal: Get Fit \u0026 Stay Healthy with Yoga","description":"Yoga remains an enjoyable activity to become involved with since it can improve health, breathing, flexibility, and mental focus. The best gains in yoga are achieved when someone has targeted and focused goals. Goals may have to be tweaked and modified at time. Keeping a yoga journal helps ensure you stay on target with all your sought after goals. You can track all improvements, the amount of sessions you have taken part in, what areas of mental and physical benefits are yielding results, what changes to make, and more. Reflecting on your yoga journal allows you to get more out of the exercise sessions and this can improve your enjoyment of yoga immensely.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Colin Scott\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1632879115\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781632879110\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Speedy Publishing LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/17\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.10d","brand":"Colin Scott","offers":[{"title":"Paperback","offer_id":48014007435519,"sku":"9781632879110","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3494f50b-59ac-4950-8819-8a4a5eddd9d6.jpg?v=1767746147","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-journal-colin-scott-9781632879110","provider":"WR Book House","version":"1.0","type":"link"}