{"product_id":"yoga-life-brett-larkin-9781538726099","title":"Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos","description":"\u003cb\u003e\"Brett translates the magic of ancient yoga for those who need it most.\" --\u003c\/b\u003e\u003cb\u003eJames Nestor, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eBreath\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? \u003c\/b\u003e\u003cb\u003eBeat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this\u003ci\u003e \u003c\/i\u003e\"playful and real\" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. \u003cbr\u003e Good news! If you're not making it to the mat, the problem isn't you--it's the yoga you're practicing. \u003cp\u003e\u003c\/p\u003e Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you'll learn: \u003cul\u003e\n\u003cli\u003e A five-step method to design a personal practice that works for your schedule. \u003c\/li\u003e\n\u003cli\u003e How to adapt your practice to meet your physical, mental, and emotional needs. \u003c\/li\u003e\n\u003cli\u003e More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Grounded in the wisdom of yoga's original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you're a beginner or a life-long practitioner, \u003ci\u003eYoga Life\u003c\/i\u003e is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brett Larkin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1538726092\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781538726099\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.20w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 11\/01\/2023 pg. 73","brand":"Brett Larkin","offers":[{"title":"Paperback","offer_id":44190983094527,"sku":"9781538726099","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d2395265-4e69-4278-8318-7fdea3127226.jpg?v=1690873389","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-life-brett-larkin-9781538726099","provider":"WR Book House","version":"1.0","type":"link"}