{"product_id":"yoga-mama-yoga-baby-margo-shapiro-bachman-9781604079852","title":"Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth","description":"\u003cp\u003ePregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With \u003ci\u003eYoga Mama, Yoga Baby\u003c\/i\u003e, Margo Shapiro Bachman brings readers the first book to show how these \"sister sciences\" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe basics of Ayurveda, yoga, diet, and lifestyle--cornerstone principles, basic terms and concepts, essential self-assessments, and more\u003cbr\u003e- Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage\u003cbr\u003e- Practical tips to encourage natural labor and delivery\u003cbr\u003e- Guidance on staying healthy and happy in the precious first postpartum weeks with baby\u003cbr\u003eFor women everywhere, \u003ci\u003eYoga Mama, Yoga Baby\u003c\/i\u003e is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Margo Shapiro Bachman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1604079851\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781604079852\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.97h x 7.52w x 0.88d","brand":"Margo Shapiro Bachman","offers":[{"title":"Paperback","offer_id":44045767442687,"sku":"9781604079852","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_62ad0fc3-ab36-4746-8b89-8c68df424f02.jpg?v=1684980637","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-mama-yoga-baby-margo-shapiro-bachman-9781604079852","provider":"WR Book House","version":"1.0","type":"link"}