{"product_id":"yoga-mark-lasater-9781989990568","title":"Yoga: The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit (Yoga Poses and Postures for Effective Weight","description":"\u003cp\u003eThis book combines ancient knowledge and cutting-edge scientific discoveries so that you don't waste your time on self-improvement strategies that don't work. Simply follow the book's advice and you'll notice a definite change in a matter of weeks, if not days!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere are only Some of the Ways You Will Benefit: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Top Tips to Augment Your Life-Force and Vitality\u003c\/p\u003e\u003cp\u003e- Over 14 Poses with Detailed Instruction and Colour Photos\u003c\/p\u003e\u003cp\u003e- Secrets on How Yoga Can Contribute to Weight Loss\u003c\/p\u003e\u003cp\u003e- Best Ways to Increase your Metabolism\u003c\/p\u003e\u003cp\u003e- Detailed Instruction of Pranayama Practice\u003c\/p\u003e\u003cp\u003e- Comprehensive Breakdown of Hatha Yoga\u003c\/p\u003e\u003cp\u003e- How to Emulate Breathing Techniques that Ancient Yogi have practiced for centuries\u003c\/p\u003e\u003cp\u003e- Exploration of the History of Yoga\u003c\/p\u003e\u003cp\u003e- Discover the Ancient System of Spirituality that has implications for both Physical and Mental Health\u003c\/p\u003e\u003cp\u003e- Unlock the Secret to Improving Mental Well-Being and Live-Force Energy\u003c\/p\u003e\u003cp\u003e- Much, much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYoga can do absolute wonders for a multitude of problems. In this book, we'll be going through how yoga can help with stress relief, weight loss and self-esteem. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Lasater\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989990568\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989990568\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.43d","brand":"Mark Lasater","offers":[{"title":"Paperback","offer_id":44716525355263,"sku":"9781989990568","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e491d6b6-67a2-4492-bf08-9fb873846829.jpg?v=1705682661","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-mark-lasater-9781989990568","provider":"WR Book House","version":"1.0","type":"link"}