{"product_id":"yoga-nidra-for-complete-relaxation-julie-lusk-9781626251823","title":"Yoga Nidra for Complete Relaxation and Stress Relief","description":"\u003cp\u003e\u003cstrong\u003eChronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra--a practice based on a lucid, sleep-like state of relaxation--focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.\u003c\/p\u003e\u003cp\u003ePacked with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie Lusk\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1626251827\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781626251823\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.70d","brand":"Julie Lusk","offers":[{"title":"Paperback","offer_id":43984704897279,"sku":"9781626251823","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cd3a5a32-77f9-46bb-ac06-9cbb6ed5b6a8.jpg?v=1683273784","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-nidra-for-complete-relaxation-julie-lusk-9781626251823","provider":"WR Book House","version":"1.0","type":"link"}