{"product_id":"yoga-nidra-made-easy-uma-dinsmore-tuli-9781401967116","title":"Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity","description":"\u003cb\u003eDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. \u003cp\u003e\u003c\/p\u003eExperts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn: \u003cp\u003e\u003c\/p\u003e- how to enter the state of yogic sleep\u003cbr\u003e- tips and hints to memorize the practice so you can take it with you wherever you go\u003cbr\u003e- the tools to create a sequence that's perfect for you\u003cbr\u003e- about inspiring real-life case studies from yoga nidra practitioners \u003cp\u003e\u003c\/p\u003eBy following the practices in this book and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Uma Dinsmore-Tuli, Nirlipta Tuli\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1401967116\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781401967116\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House UK Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/28\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.30w x 0.80d","brand":"Uma Dinsmore-Tuli","offers":[{"title":"Paperback","offer_id":43996064055551,"sku":"9781401967116","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a8635822-5efb-48fa-9102-72b2d4ebf3d6.jpg?v=1683339490","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-nidra-made-easy-uma-dinsmore-tuli-9781401967116","provider":"WR Book House","version":"1.0","type":"link"}