{"product_id":"yoga-nidra-ram-gunjal-9798248467815","title":"Yoga Nidra: The Forgotten Doorway to Sleep","description":"\u003cb\u003eYoga Nidra: The Forgotten Doorway to Sleep\u003c\/b\u003e\u003cp\u003e\u003cb\u003eWhy Rest Returns When Effort Ends\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSleep has never been something to achieve.\u003cbr\u003eIt has always been something to allow.\u003c\/p\u003e\u003cp\u003eThis contemplative volume presents Yoga Nidra not as a technique, but as a natural threshold: the subtle space where effort dissolves and rest spontaneously returns.\u003c\/p\u003e\u003cp\u003eInstead of providing steps, practices, or assurances, this book examines why sleep eludes individuals who attempt to control it and how the body recalls rest once interference ceases. Drawing from yogic philosophy and experiential observation, it reframes insomnia not as a personal failure but as a fundamental misunderstanding of rest.\u003c\/p\u003e\u003cp\u003eThis is not a manual.\u003cbr\u003eIt is not a method.\u003cbr\u003eIt is not a guide to improving nighttime performance.\u003c\/p\u003e\u003cp\u003eIt is a teaching intended to be read slowly, preferably at night, describing how the descent into sleep naturally unfolds as vigilance diminishes and awareness is gently released.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy relaxation is not the same as rest\u003c\/li\u003e\n\u003cli\u003eHow effort quietly keeps the nervous system awake\u003c\/li\u003e\n\u003cli\u003eWhat Yoga Nidra truly points to beyond modern interpretations\u003c\/li\u003e\n\u003cli\u003eWhy does sleep often return when we stop pursuing it\u003c\/li\u003e\n\u003cli\u003eHow does night become trustworthy again when nothing is demanded of it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eComposed in a calm, authoritative tone, this book does not prescribe actions for the reader. Instead, it articulates what consistently occurs when rest is permitted to reach completion.\u003c\/p\u003e\u003cp\u003eFor those interested in yoga, meditation, consciousness, or contemplative practices, this is a book to revisit rather than to read quickly.\u003c\/p\u003e\u003cp\u003eNothing here needs to be practiced.\u003cbr\u003eNothing here needs to be fixed.\u003c\/p\u003e\u003cp\u003eThe doorway has always been there.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ram Gunjal\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798248467815\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.30d","brand":"Ram Gunjal","offers":[{"title":"Paperback","offer_id":48517135499519,"sku":"9798248467815","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_983270f6-eef7-47ab-a823-faa4e3a5d020.jpg?v=1778730142","url":"https:\/\/www.whiterainbookhouse.com\/products\/yoga-nidra-ram-gunjal-9798248467815","provider":"WR Book House","version":"1.0","type":"link"}